Men's Cross Country | 11/07/22 | 2:15 PM
WHITEFISH, Mont. – Frontier Conference Commissioner Kent Paulson announced the 2022 Men's and Women's Cross Country All-Conference team on Monday. Four Carroll Women, and four Carroll Men were named All-Conference. Head Coach Shannon Flynn was named both Men's and Women's Coach of the Year.
MEN:
Brycen Gardner (Spokane, Wash. / FR)
Connor O'Hara (Ulm, Mont. / JR)
Zach Rector (Portland, Ore. / JR)
Spencer Swaim (Spokane, Wash. / SR)
WOMEN:
Katelyn McKay (Helena, Mont. / SR)
Hannah Sempf (Columbia Falls, Mont. / FR)
Reghan Worley (Evanston, Wyo. / SR)
Natalie Yocum (Frenchtown, Mont. / SR)
Jackson Wilson of Rocky Mountain was selected as the Men's Runner of the Year for the third straight season.
Sydney Little Light of Rocky Mountain College repeated as the Women's Runner of the Year.
The top-ten runners at the conference meet are all-conference. All-conference teams is listed alphabetically by student-athlete's school.
2022 Frontier Conference Men's Cross Country All-Conference Team
| Name |
School |
Year |
Hometown |
| Bryce Gardner |
Carroll College |
Freshman |
Spokane, Wash. |
| Connor O'Hara |
Carroll College |
Junior |
Ulm, Mont. |
| Zach Rector |
Carroll College |
Senior |
Portland, Ore. |
| Spencer Swaim |
Carroll College |
Senior |
Spokane, Wash. |
| Ewin Kipainoi |
Montana Tech |
Junior |
Kajiado, Kenya |
| Justin Morgan |
Montana Tech |
So. |
Thompson Falls, Mont. |
| Jonathan Harrison |
Montana Western |
Senior |
Missoula, Mont. |
| Brant Heiner |
Montana Western |
Freshman |
Ronan, Mont. |
| Luke Lutz |
Montana Western |
Junior |
Frenchtown, Mont. |
| Jackson Wilson |
Rocky Mountain College |
Junior |
Box Elder, S.D. |
2022 Women's Cross Country All-Conference Team
| Name |
School |
Year |
Hometown |
| Katelyn McKay |
Carroll College |
Senior |
Helena, Mont. |
| Hannah Sempf |
Carroll College |
Freshman |
Columbia Falls, Mont. |
| Reghan Worley |
Carroll College |
Senior |
Evanston, Wyo. |
| Natalie Yocum |
Carroll College |
Senior |
Frenchtown, Mont. |
| Carlin Manning |
Montana Tech |
Sophomore |
Kalispell, Mont. |
| Hailey Nielson |
Montana Tech |
Sophomore |
Butte, Mont. |
| Morgan Baseley |
Montana Western |
Senior |
Redding, Calif. |
| Araceli Ramierez |
Montana Western |
Senior |
Kaycee, Wyo. |
| Sydney Little Light |
Rocky Mountain College |
Senior |
Crow Agency, Mont. |
| Jayden Woodland |
Rocky Mountain College |
Freshman |
Three Forks, Mont. |
